You know, some things are just so great and healthy, like green tea, that all people should drink it. Imagine, this tea has been consumed for over one thousand years in Asia – wonder why. There has been universal interest and study in many countries on the healthy effects of this humble plant from Asia. Let’s just mention a few items: weight loss ability, help with certain diseases, and cleansing the body of poisons and toxins. Let’s move forward and talk about just a few of the many ways green tea can make you healthier and hopefully happier.

If you’re like many people, then you’ll appreciate green tea’s ability to help you lose weight. Diet pills and the like all have some kind of artificially added stimulant property in them. Well, one aspect of green tea is that it has natural stimulants in it which serve to boost your metabolism. It’s self-reinforcing because the natural fat burner effect will help, but you’ll also have a more energetic feeling. You can’t expect to lose weight simply by drinking green tea, as you also have to watch your diet and get regular exercise.

Yes, green tea naturally produces some strong antioxidants that are extremely helpful to neutralize toxins and poisons in your body. The antioxidants will help protect your body and detoxify you, and there are even possibilities for positive outcomes in certain types of cancer. There are also quite a few positive benefits from consuming the antioxidant EGCG (epigallocatechin-3-gallate), and of course that does exist in green tea. This is why green tea is healthy for the same reasons that fresh fruits and vegetables are. For even better healthy, eat your veggies and fruit plus drink green tea throughout your day.

You can do your liver a favor with the detoxification properties within green tea. What is more, there are other antioxidants within green tea called, catechins, and those babies support your immune system. This is really fantastic news because your liver is so important for ridding your body of environmental poisons and toxins that make their way into your body. So how much tea do you need to drink? About 3 to 4 cups of tea per day will be great for you. As you can see, a lot has already been discovered about the amazing health benefits of green tea. And this is such a versatile food because you can use it and consume it in a variety of creative ways. You don’t need to get tired of drinking green tea because it can be consumed in other form such as capsules. How much should you take? You can and should perform additional research, but a good place to start is about two or three cups of healthy green tea a day. We hope your eyes have been opened to this powerful and great tea drink, and by all means consider drinking it every day.

We’ve really only had time to mention but a few of the many benefits of green tea. If you want to start taking it, you have a choice of drinking tea or finding a good green tea supplement. If you take it regularly, you will enjoy more of the benefits.

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