If you’re hoping to avoid getting kidney stones, it helps to know what makes them happen in the first place. If you have already dealt with these problems before you know just how painful they are and you’ll want to do everything you can to prevent them from coming back. The causes of kidney stones that we’ll be exploring in this article are only some of the possibilities, as this condition can be caused by many different factors. In many cases, however, you can reduce your risk by living as healthy a lifestyle as you can when it comes to factors like diet and exercise.
Some people develop kidney stones because of a poor diet over a long period of time. Kidney stones are more likely if you eat too much salt, sugar, animal fats or junk food. Kidney stones is often caused by dehydration, and a high sodium diet can be one cause of this. Another contributing factor is eating a high protein diet, particularly meat and other animal based protein. Heavy meat eaters are more likely to develop kidney stones than vegetarians or light meat eaters. However, you can reduce your risk by simply eating less of these type of foods if you don’t want to give them up completely. If you have calcium stones, some health experts recommend reducing your intake of oxalates, which occur in many different foods. Many of the foods that contain these substances, such as various fruits, vegetables and nuts are foods that would otherwise be thought of as good for you. If you’re trying to avoid oxalates, you also have to limit your intake of chocolate, organ meats, and various other foods. As part of your treatment program, your doctor may recommend avoiding such foods, though not all medical experts agree on how important this is. Reducing or avoiding oxalates is something you may want to do, especially if you’ve had recurring problems with kidney stones and are looking for a way to stop them from returning. Since quite a few foods have oxalates, if you want to avoid them, you should find a book or website that has a complete listing.
Research shows that stress can bring about many different health problems, and kidney stones is one of them. While stress may not by itself cause you to develop kidney stones, it can be one factor that contributes to it. The more stress you have, the more compromised your immune system is, and this makes you susceptible to all kinds of disorders and makes it harder to cure them. It can be hard to let go of stress when you’re suffering from a painful problem like kidney stones, but remember that it’s an important factor if you want to flush them out of your system quickly. So you should look for effective strategies to control stress in your life, as this is good for your physical as well as emotional health.
In this article we have discussed some of the leading causes of kidney stones but there are lots more too. When you suffer from kidney stones, your doctor will help you figure out what causes them, how to get rid of them and how to keep them from happening again in the future. In some cases, if you know a certain type of food, action or medication is the cause, it’s not very difficult to stay away from it.
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