“Addiction” is a word that has had problems holding onto its genuine meaning because it’s been utilized too often. Individuals have alleged that any hankering, for anything from a beloved movie genre to a desirable food, is something they’re “addicted” to. It’s one thing to say we have a “jones” for something that we feel persuasively attracted to, but a real addiction is different and can be injurious. Having said that, not every “addictions” are to damaging things. Even some genuine addictions are fixed on neutral or optimistic objects. Is that hot fudge sundae something you mildly long for, or is it a bona fide addiction? Read on to see how to distinguish a genuine addiction.
Do you find you need more of what you desire to make you sense the same? In the past maybe one cup of coffee was sufficient to make you feel ready to take on the day. Today, however, it could take a lot more than that to help you feel evened out. This is a mark of addiction. While we consistently need more of something to help ourselves feel better it is a symptom that the something we’re craving is starting to gain control over us. That syndrome is a classic sign that someone can be an addict.
Have you started hiding the stuff you long for from other people? Those addicted to alcohol or drugs commonly indulge in this caching behavior. They do this for the reason that they’ve realized that their use has become conspicuous as a result they keep hidden things around their houses and workplaces so that getting a fix is easy and private. It is a major indicator that you could be addicted when you keep hidden things so people won’t see you using and won’t find your stockpiles. Take into account, however, that concealing a bag of chocolate from someone because you just need your fair share of it is different than hiding chocolate all over your residence and telling people that you do not eat it any more.
Do you take or use your preferred substance more frequently than you let on to other folks? As an example, alcoholics will often begin drinking at home before going out for drinks with friends. This enables them to drink as much as they desire without it looking like they are drinking a lot in public. Then again they might continue consuming after they get home about it. This sort of lying and hiding of your actions is a symptom that you know what you are doing is wrong. Don’t ignore the manner that makes you feel.
It’s important to remember that addiction can appear in many forms. It isn’t always drug addiction or alcoholism; ordinary actions akin to eating, shopping, or even just getting some exercise can become objects of addiction for some of us. Really ask yourself if it’s taking more of something to make you feel good, if you’re concealing things or lying about what you’re doing, and if you feel guilty or ashamed; if so you’re experiencing the warning signs of addiction and would be well advised to get some counseling. You know the saying, “All things in moderation”–just be careful that those things do not start to dominate your days.
If you suspect that you have become addicted to a substance or activity, tell someone and try to get some help. You don’t have to give up your existence to addiction.
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