Research into alternative healing foods is flourishing, and in the case of green tea much has been learned, already. As a natural stimulant, it can be part of your diet plan, while the antioxidants are good for your heart and cholesterol levels. Scientists who research and study natural foods seem to keep on rolling with new information about green tea.

Keep reading to find out three terrific benefits of green tea and why you really should consider consuming it.

Did you know green tea can promote a healthy heart plus help to lower your blood pressure? This tea has fat burning capabilities, and then there’s the effect of lowering your overall cholesterol – and increasing the good cholesterol. This means that regularly consuming green tea can be part of an effective program of losing weight and controlling cholesterol and blood pressure. Studies that indicate such benefits usually suggest consuming around four cups of green tea per day. The amount of caffeine in green tea is about half that of coffee, but still if you desire you can find decaf tea. If you want to live a long and healthy life, green tea may be a wise supplement to include in your diet. It is appropriate to think of this tea in terms of anti-aging and a long and healthy life. While studies have been conducted around the world, some seem to have originated in Japan where the lifespan is one of the longest anywhere. It is known that green tea contains powerful antioxidant properties which help to defend your body against various poisons and toxins. That is precisely why we encourage you to drink or consume this tea each and every day. There is also evidence that green tea helps to prevent or manage many of the diseases associated with old age, such as arthritis and Alzheimer’s, so it can also improve the quality of life for people who are getting older.

This little plant can really help you to heal yourself and remain healthy. Of course, you may prefer to do what is done in Asia; just drink and enjoy the hot tea. Yes, here in the West we like to drink our iced tea, as well, and you can do that without compromising any of the healthy properties. If the tea is a problem, no problem – just buy the green tea capsule supplements and you’re all set. For people who are sensitive to caffeine, there are many decaffeinated types of green tea available. One approach is consuming the regular strength version at work during the day, and then after hours drink the decaffeinated tea. However, in the end you know better than anyone else what’s best for you.

There really are no drawbacks with green tea because it is safe and natural, and the cost is low so that should not be an issue. You can buy tea by the pound, as tea bags or as a supplement. Green tea does have caffeine in it, but it’s only about half as much as coffee, so that is appealing to some people. Keep in mind that we’ve only talked about a handful of benefits; so there really are a number of solid reasons to start drinking it every day. The wide-ranging benefits make it a whole-body tonic for general health and good life.

We hope you have enjoyed reading about the many benefits of green tea. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. The tea is delightful to drink, and you can have it every day and promote your health at the same time.

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