The Pomodoro Technique has been around since the 1980s, and its known in some circles as a great method to boost your efficiency. As well-received as this method has been, there are still individuals who dont think its that great. The reality is that a lot of people have gotten a lot of benefit from it, while other people find it just does not suit them. If you continue reading, you will find this easy technique outlined, which will allow you to make an intelligent decision as to whether or not you can benefit from it.

The strategy itself is very simple and easy to learn. The only thing youll need to make it work is a timer of some sort – a stopwatch or a clock will do all right. There are also many free “timers” online that you can put on your desktop. Heres the technique in short: you work – focused – for 25 minutes. At the end of that time, you stop working for five minutes and do something different. Every one of these sessions is known as a “pomodoro” (which means tomato in Italian), and, after you have completed four of them, youve gained a longer break of fifteen or twenty minutes. The strategy as outlined works well for almost anyone; nevertheless, if you have a short attention span, its even more helpful because you only have to focus for 25 minutes. The five minute rests are nice and relaxing, and you dont lose the continuity with what you were working on. In order to properly utilize this system, though, you must keep close track of the time.

In order to apply The Pomodoro Technique to your life effectively, you must be regular in its use and apply it as its intended to be used. The Pomodoro Technique was created by Francesco Cirillo, and he keeps track of his “pomodoros” – 25 minute sessions – using a stopwatch. It is easy to see the advantages of this program. You are committing yourself to working carefully for a 25 minute span of time. A habit many of us have is that we start out working determinedly but, after several minutes, disruptions start to creep in. With the Pomodoro Technique, you must focus only on the task at hand for 25 minutes continuously. Thus, though the system gives you a lot of breaks, it also forces you into a kind of self discipline.

There are those who dont care for The Pomodoro Technique, because of what they perceive as flaws in the way the system works. It causes some individuals stress and anxiety, or pressure, to be “on a stopwatch” when they are working. It, in itself, is a distraction. It makes you perpetually aware of time, which can make you more effective, but it can also cause nervousness. One problem people encounter with this method is that the kind of work they do doesnt squeeze into 25 minute time frames. As an example, if you have to respond to emails or phone calls, it may not be time efficient to pause after 25 minutes and take a rest. Nevertheless, if your work is steady, and goes on for any period of time – such as writing – this strategy is incredibly effective.

No matter if you find the Pomodoro Technique to be a highly effective time management tool, or just an annoyance, will depend on your personality, and also the kind of work you have to do every day. This system may be something that would help you, so you may want to look it over. You may not follow the strategy to the letter, but learning to do brief bursts of focused work, followed by a brief break, will definitely benefit you.

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