There are plenty of great benefits of getting into bodybuilding, which explains why it has increased in popularity recently. First of all, bodybuilding helps with weight loss and maintenance, it is also effective at combating depression and even decreases a person’s risk of developing a wide-range of diseases including type II diabetes, cancer and cardiovascular disease. People tend to make mistakes due to wrong information which means they end up quitting before they’ve really started. The following information will help you and make you want to go to the gym every day.

Your bodybuilding routine is very important, but most beginning bodybuilders don’t realize that their diet may be even more critical to their success. In fact, without proper nutrition, getting good visual muscle definition is practically impossible just as bulking up is much harder to do without a proper diet. When you are bulking up, you follow a specific eating plan that causes your abs to not be clearly defined. When you are in the cutting phase, after bulking up, the goal is to lose the fat and reveal your abs. The way you eat during each phase is totally different. The first thing you want to do is “bulk up.” This is where you eat a lot to build muscle mass – about 15-20 calories for each pound of body weight. You also eat many more carbohydrates than during the cutting stage. The ideal macronutrient split, per pound of body weight, would be 2.5 – 3.5 grams of carbohydrate, .3 – .49 grams of “good” fat, and 1 gram of protein. When your muscle mass is where you want it, albeit not clearly defined, you would go on a lower calorie “cutting” regimen which is very different, as far as what you can eat, than the bulk up phase was. The bulk up phase is much easier than the cutting phase because you can eat a lot of foods. However, the food you consume must be high quality, not junk food. You can get a good diet plan from the trainer at your health club or from the internet. Concentrate on high-quality foods – the best you can find. This should include the lean cuts of protein, assorted vegetables – the more colorful the better- and a good assortment of complex carbohydrates. Stay away from simple carbohydrates such as sugar and white flour. If you eat about one gram of lean protein for every pound you weigh, you will be right on target.

You should totally forget about alcohol if you want to get lean. It doesn’t get stored as fat on your body, however it is metabolized in a way similar to carbs, and it then becomes fuel for your body. This means that your body must use up the energy from the alcohol before it can attempt to burn off any fat from your body. You should avoid drinking alcohol because some studies have discovered that alcohol can act as a suppressant on your libido, in addition to weakening your muscles. If you want to waste all of your efforts simply go ahead and drink more alcohol, it’s your fault. But if you really are serious about getting ripped you will leave the alcohol.

To increase your muscle mass you’ll need to increase the amount of weight you do each time you train. It’s important to lift heavier weights each time otherwise your muscles will get stronger but you’ll plateau eventually meaning the same weights aren’t going to help you. It’s recommended that beginners only use a weight with which they can achieve just six repetitions. To put it another way, when you get to your 6th rep you’ll feel like you want to just drop the weight and collapse. You should then work with the same weight until you are able to do ten repetitions before reaching failure. When you’re able to do eleven repetitions you must add more weight so that you can only do 6 reps, then continue the same cycle. This is the most efficient way of increasing muscle mass and progressing in bodybuilding. The advice presented to you in this article should help make things easier for you when you’re entering the world of bodybuilding. Even if you find it a bit intimidating, simply remember that bodybuilding offers so many benefits that a little initial discomfort is worth it.

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