You probably think that muscle building is a matter of hard work and dedication. These things are helpful, but all your hard work will be wasted if you don’t build muscles in an efficient manner. Read on to learn some of the secrets to efficient muscle building that you can use in your daily workouts. …

Skinny guys have been lead to believe they need to spend more and more time in the gym to build big muscles. The reality is that skinny guys should train less and eat more. You can spend the entire day in the gym working out and if the stimulus is not sufficient you will not …