Hand-stand push ups. Take the basic push-ups to the following degree with a hand stand push-up. Where the flat push-up tends to focus extra on the chest muscle mass, the handstand pushup has more of a deal with the shoulder muscles. To hold out this exercise perform a handstand in opposition to a wall and …

(1888PressRelease) Miami WMB took 8 teenagers to the Pan Am IBJJF Jiu-Jitsu Championships in Irvine California this past March 29-April 1st and returned with 6 Gold Medals and 2 Bronze. Lead by Black Belt Javill Byron the team showed on the mat the benefits of HIRT Training and the Lock and Load. Miami, FL – …

Have you ever ever felt drained and stressed from work and by the time you get residence you see your three children working towards you asking you to play basketball with them? You refused and promised them that you’ll after you take you rest. Instead of disappointing your kids, why not say, “sure” in any …

Es klingt immer so einfach und doch ist es so mühevoll. Wenn man die etlichen Methoden aus Büchern, dem Internet und den Trainingsgurus zusammenfasst, kommt man auf den primitiven Satz: Wer Bauchmuskeln erhalten möchte, muss einfach nur das Körperfett verlieren und die Muskeln am Bauch trainieren. Doch leider ist das nicht immer so einfach, wie …