The Detoxification Diet Has Been Around for a Thousand Years

April 26, 2012 | Author: | Posted in Computers/Games

The tradition of the detox diet represents the typical clash between alternative approaches and Western medicine. If you’re interested in this particular diet, you need to learn all you can about it. You can use this approach in a variety of ways. If you have any kind of existing medical condition, then you must exercise caution because this diet is not suitable for those with some diseases.

You can trust the fact that your system works non-stop to free your body of the various and numerous toxic substances that are everywhere. You can count on your intestinal tract, hard-working and oftentimes overworked liver, and kidneys to constantly strive to get rid of the toxic substances your body is exposed to. It’s not surprising, therefore, when one considers the foods, herbs, and liquids that are suggested for a detox diet, to realize they would help the above organs work more efficiently and become stronger. The main purpose of going through a detoxification is to enhance the body’s capacity to handle toxin elimination on a day to day basis. When a detoxification has been complete, the body has improved healing capabilities, overall health is improved, and strength is enhanced.

The results from a detoxification include improved intestinal tract health, a stronger immune system, less puffiness (or none at all), and more energy. One thing that is becoming well-known is that the body is healthier when it is alkaline, rather than acidic. The purpose of many cleansing diets is to return the pH balance of the body back to alkaline. Liquids, including primarily water and herbal teas, form the basis of many detoxification diets that will clean out your whole system. If you are new to herbal remedies, you will find a long list of possible solutions for detoxification of the body. The best approach here is to consult a reliable reference that contains the reasons and uses for each of the herbal teas. Herbal teas can be very relaxing for the body, and even that can stimulate the elimination of the bowels.

One particular detox diet is known as the Master Cleanse. Another common name for this one is the lemonade diet. This method is more like a fast in which only lemonade with maple syrup and cayenne pepper is consumed. As you can clearly see, this seems pretty hardcore and is not for everyone. One well known entertainer was in the news because she lost weight while on the lemonade diet. However, she later reported that she gained the weight back after coming off of it. But keep in mind this is a detox diet and not a lose weight diet. Also, doctors have warned that women in certain situations should not use this approach. So – see your doctor if this diet appeals to you and be safe, always.

The conditions for which the detox diet may be helpful are often associated with the effects of living in a highly industrialized society. But this is about the prevalent lifestyles within that type of society, more than the society itself. Things like your exercise and eating habits and stress levels all play a major role.

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