During his or her life, the average American is highly likely to experience back pain in one form or another at some point; this is true of 80 percent of all men and women. Fortunately, there are many options for preventing, treating, and eliminating the discomfort and aches associated with chronic back pain. Here are some tips for dealing with back pain.

It is important that you learn to identify the difference in physical exertion and physical pain if you want to get rid of back pain. At the onset of pain, you can begin to do a few stretches to loosen your muscles. With exertion, you will know that it’s time to take a rest before you injure yourself.

Losing weight can help you with your back pain. While the definition of “overweight” is open to a lot of interpretation, there is a definite limit to the amount of weight your back and spine are meant to carry. If you go beyond this weight, you place undue strain on your back every day. Cutting unnecessary pounds can free you from this source of back pain.

Sometimes it’s hard to find relief from pregnancy-related back pain. Try wearing a maternity belt for some welcome relief. This belt is placed under the belly and attaches behind the back, reducing the forward pull of the growing stomach on back muscles. Many expectant mothers say they can’t live without one!

Make sure to always remember to stretch before you attempt any sort of exercise or physical activity. Stretching allows your back to get prepared for the activity to come. Forgetting this important step can lead to serious pain later on and that is what we want to avoid.

It is important to know and understand whether your back pain is chronic or acute. Chronic back pain lasts for more than three months and is a continuous back pain usually from the result of an injury or illness. Acute back pain can also come from an injury and for other reasons and usually comes on fast and lasts for only a short period of time.

Taking a warm bath can help to relieve back pain. Warmth loosens tight muscles and helps you to relax. Sitting in a bath has relaxing properties all its own. Enjoy the bath for as long as you are comfortable and keep the water warm, but not too hot, to avoid burning your sensitive skin.

Now that you have the knowledge that you need to reduce the discomfort that you feel each day of your life, you are on your way to getting the much needed relief that you seek. These tips have helped many others in the past and are sure to help you, as well.

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